Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 10.5 mg |
| Sodium | 87.1 mg |
| Potassium | 288.8 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 21.1 g |
| Protein | 6.4 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 61.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 5.2 % |
| Calcium | 14.0 % |
| Copper | 4.0 % |
| Folate | 2.4 % |
| Iron | 5.3 % |
| Magnesium | 3.9 % |
| Manganese | 5.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 8.3 % |
| Selenium | 2.6 % |
| Thiamin | 3.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Peach Crunchy Smoothie
View the full Blueberry Peach Crunchy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Peach Crunchy Smoothie
110 calories of Breadshop Granola, Organic Vermont Maple, (0.25 cup)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
37 calories of Peaches, fresh, (0.50 cup slices)
32 calories of Honey, (0.50 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
Calories per serving of Blueberry Peach Crunchy Smoothie
110 calories of Breadshop Granola, Organic Vermont Maple, (0.25 cup)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
37 calories of Peaches, fresh, (0.50 cup slices)
32 calories of Honey, (0.50 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
20 calories of Whole Milk / Vitamin D, (0.13 cup)