Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 34.1 mg |
| Sodium | 59.7 mg |
| Potassium | 71.3 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 9.3 g |
| Protein | 6.8 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 14.6 % |
| Vitamin D | 5.8 % |
| Vitamin E | 3.3 % |
| Calcium | 5.6 % |
| Copper | 2.3 % |
| Folate | 2.0 % |
| Iron | 2.5 % |
| Magnesium | 1.0 % |
| Manganese | 9.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.6 % |
| Selenium | 0.6 % |
| Thiamin | 2.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Quinoa & Blueberry Pudding
View the full Black Quinoa & Blueberry Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Quinoa & Blueberry Pudding
109 calories of Alter Ego Black Quinoa, (0.17 cup)
38 calories of Blueberries, fresh, (0.17 pint as purchased, yields)
28 calories of coconut milk, light - Trader Joe's 1 can = 5 svgs, (0.17 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Splenda (packet), (1 serving)
Calories per serving of Black Quinoa & Blueberry Pudding
109 calories of Alter Ego Black Quinoa, (0.17 cup)
38 calories of Blueberries, fresh, (0.17 pint as purchased, yields)
28 calories of coconut milk, light - Trader Joe's 1 can = 5 svgs, (0.17 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Splenda (packet), (1 serving)