Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 106.4
Total Fat 3.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 3.3 mg
Sodium 420.5 mg
Potassium 146.4 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 4.3 g
Vitamin A 35.5 %
Vitamin B-12 1.0 %
Vitamin B-6 4.5 %
Vitamin C 31.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.5 %
Copper 2.2 %
Folate 6.8 %
Iron 2.1 %
Magnesium 2.2 %
Manganese 4.0 %
Niacin 2.2 %
Pantothenic Acid 1.4 %
Phosphorus 5.4 %
Riboflavin 3.3 %
Selenium 2.4 %
Thiamin 2.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quoina with Veggies

View the full Quoina with Veggies Recipe & Instructions
Submitted by: SWATKINS1961
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quoina with Veggies

48 calories of Quoina, (0.17 serving)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

4 calories of (V) Squash, Yellow, raw, (0.17 cup)

4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))

3 calories of Baby Carrots, raw, (0.67 large)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Kroger Clear Chicken Broth, (0.33 cup)

2 calories of green onion (spring onion), (0.04 cup)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

Very good and EASY to make. I left off the parmesan cheese and used nutritional yeast instead, and used vegetable broth for the chicken broth. Submitted by:
KATIERUNSMILES

(9/14/11)
report inappropriate