Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 420.5 mg |
| Potassium | 146.4 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.7 g |
| Protein | 4.3 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 6.5 % |
| Copper | 2.2 % |
| Folate | 6.8 % |
| Iron | 2.1 % |
| Magnesium | 2.2 % |
| Manganese | 4.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.3 % |
| Selenium | 2.4 % |
| Thiamin | 2.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quoina with Veggies
View the full Quoina with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quoina with Veggies
48 calories of Quoina, (0.17 serving)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
4 calories of (V) Squash, Yellow, raw, (0.17 cup)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
3 calories of Baby Carrots, raw, (0.67 large)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Kroger Clear Chicken Broth, (0.33 cup)
2 calories of green onion (spring onion), (0.04 cup)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Quoina with Veggies
48 calories of Quoina, (0.17 serving)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
4 calories of (V) Squash, Yellow, raw, (0.17 cup)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
3 calories of Baby Carrots, raw, (0.67 large)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Kroger Clear Chicken Broth, (0.33 cup)
2 calories of green onion (spring onion), (0.04 cup)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 dash)
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