Quoina with Veggies

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 106.4

Total Fat: 3.7 g
Cholesterol: 3.3 mg
Sodium: 420.5 mg
Total Carbs: 4.3 g
Dietary Fiber: 1.4 g
Protein: 4.3 g

View full nutritional breakdown of Quoina with Veggies calories by ingredient

Introduction

Great side dish for dinner. Great side dish for dinner.

Minutes to Prepare: 10

Minutes to Cook: 35

Number of Servings: 6

Ingredients

Ingredients:

Onions, raw, .25 cup, chopped

Baby Carrots, raw, 4 large

Peppers, sweet, red, raw, sliced, .5 cup

Asparagus, fresh, 6 spear, medium (5-1/4" to 7" long) )

*green onion (spring onion), 0.25 cup

*(V) Squash, Yellow, raw, 1 cup

*Quoina, 1/4 cup

*Kroger Clear Chicken Broth, 2 cup

*Extra Light Olive Oil, 1 tbsp

Salt, 1 dash

Pepper, black, .25 tsp

Pepper, red or cayenne, .25 tsp

Garlic powder, .5 tsp

Parmesan Cheese, grated, .25 cup

Directions

Over medium heat, Saute onion, red bell pepper, carrots, in olive oil, for about 3 minutes, add remaining vegetable and stir,cook an additional 5 minutes, add spices and quinoa, stir, now add in broth, reduce heat and allow to simmer on low for approx. 20-25 minutes, until all liquid is absorbed. Sprinkle with parmesan just before serving.

Serving Size: 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SWATKINS1961.