Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.9 mg |
| Sodium | 192.4 mg |
| Potassium | 98.5 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.3 g |
| Protein | 5.2 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.7 % |
| Copper | 3.3 % |
| Folate | 6.4 % |
| Iron | 5.7 % |
| Magnesium | 6.0 % |
| Manganese | 4.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.8 % |
| Thiamin | 2.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Bean and Veggie Pasta Salada
View the full Mexican Bean and Veggie Pasta Salada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Bean and Veggie Pasta Salada
34 calories of * Barilla Whole Wheat Penne Pasta, (0.17 serving)
18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)
16 calories of Beans, black, (0.07 cup)
14 calories of Cheese-Hyvee 2% Milk Mexican (1/4 c), (0.17 serving)
7 calories of Yellow Sweet Corn, Canned, (0.04 can (12 oz) yields)
4 calories of Sour cream, fat free, (6.04 grams)
3 calories of Salsa, (0.04 cup)
2 calories of Green Onion (1 Green Onion), (0.04 cup)
1 calories of Bell Pepper - Red, (4.79 gram(s))
0 calories of 2 tbsp crushed cilantro leaves, (0.04 serving)
Calories per serving of Mexican Bean and Veggie Pasta Salada
34 calories of * Barilla Whole Wheat Penne Pasta, (0.17 serving)
18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)
16 calories of Beans, black, (0.07 cup)
14 calories of Cheese-Hyvee 2% Milk Mexican (1/4 c), (0.17 serving)
7 calories of Yellow Sweet Corn, Canned, (0.04 can (12 oz) yields)
4 calories of Sour cream, fat free, (6.04 grams)
3 calories of Salsa, (0.04 cup)
2 calories of Green Onion (1 Green Onion), (0.04 cup)
1 calories of Bell Pepper - Red, (4.79 gram(s))
0 calories of 2 tbsp crushed cilantro leaves, (0.04 serving)