Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 295.0
Total Fat 12.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.9 g
Cholesterol 33.6 mg
Sodium 481.8 mg
Potassium 546.7 mg
Total Carbohydrate 34.9 g
Dietary Fiber 5.6 g
Sugars 4.8 g
Protein 14.7 g
Vitamin A 28.2 %
Vitamin B-12 16.2 %
Vitamin B-6 21.5 %
Vitamin C 43.0 %
Vitamin D 2.6 %
Vitamin E 2.2 %
Calcium 9.2 %
Copper 11.5 %
Folate 16.1 %
Iron 22.3 %
Magnesium 12.9 %
Manganese 26.2 %
Niacin 20.6 %
Pantothenic Acid 4.7 %
Phosphorus 16.2 %
Riboflavin 14.6 %
Selenium 20.1 %
Thiamin 16.4 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Con Carne

View the full Chile Con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Con Carne

201 calories of Hamburger, (64.71 grams)

30 calories of Beans, red kidney, (0.14 cup)

17 calories of Masa, Corn Flour, dry, (0.04 cup)

13 calories of Chili powder, (0.57 tbsp)

12 calories of Canned Tomatoes, (0.29 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)

5 calories of Cider Vinegar, (0.14 cup)

2 calories of Garlic, (0.57 tsp)

1 calories of Cumin seed, (0.14 tsp)

0 calories of Coriander seed, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)


No nutrition or calorie comments found.