Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 28.8 mg |
| Sodium | 65.6 mg |
| Potassium | 441.2 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 24.9 g |
| Protein | 17.5 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 83.0 % |
| Vitamin D | 11.3 % |
| Vitamin E | 0.8 % |
| Calcium | 28.6 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 6.5 % |
| Magnesium | 4.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 11.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Filled Smoothie
View the full Protein Filled Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Filled Smoothie
55 calories of Meijer Whey Protein, (0.50 serving)
55 calories of Yoplait Greek Yogurt 2X Protein Strawberry 4 oz., (2 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
27 calories of Dole Frozen Mixed Berries, (0.38 cup)
25 calories of Strawberries whole frozen Dole, (0.50 cup)
23 calories of Meijer fat free milk, (0.25 cup)
Calories per serving of Protein Filled Smoothie
55 calories of Meijer Whey Protein, (0.50 serving)
55 calories of Yoplait Greek Yogurt 2X Protein Strawberry 4 oz., (2 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
27 calories of Dole Frozen Mixed Berries, (0.38 cup)
25 calories of Strawberries whole frozen Dole, (0.50 cup)
23 calories of Meijer fat free milk, (0.25 cup)