Protein Filled Smoothie

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 238.0

Total Fat: 1.1 g
Cholesterol: 28.8 mg
Sodium: 65.6 mg
Total Carbs: 40.0 g
Dietary Fiber: 5.0 g
Protein: 17.5 g

View full nutritional breakdown of Protein Filled Smoothie calories by ingredient

Introduction

Yummy smoothie full of protein! You can substitute any of the fruits, for whatever you would like. Yummy smoothie full of protein! You can substitute any of the fruits, for whatever you would like.

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup Frozen Strawberries

.75 cups Frozen Mixed Fruit

1 Banana

14 grams Whey Protein (Usually .5 servings)

.5 cup Fat Free Milk

4 oz Greek Yogurt

Directions

Put all ingredients in a blender and blend until smooth.

Serving Size: Makes 2 smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user HOGWARTSEXPRESS.