Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 191.9 | Total Fat | 9.0 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 27.8 mg |
Sodium | 409.7 mg |
Potassium | 285.3 mg |
Total Carbohydrate | 13.7 g |
Dietary Fiber | 1.3 g |
Sugars | 9.3 g |
Protein | 15.6 g |
Vitamin A | 4.1 % | Vitamin B-12 | 22.2 % |
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Vitamin B-6 | 10.1 % |
Vitamin C | 1.2 % |
Vitamin D | 0.0 % |
Vitamin E | 11.1 % |
Calcium | 11.7 % |
Copper | 7.4 % |
Folate | 1.6 % |
Iron | 7.2 % |
Magnesium | 9.6 % |
Manganese | 11.3 % |
Niacin | 29.3 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 22.1 % |
Riboflavin | 8.8 % |
Selenium | 50.9 % |
Thiamin | 3.8 % |
Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Tuna Salad
View the full Healthy Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Tuna Salad
53 calories of American Cheese, (0.50 oz)
39 calories of Raisins, (0.08 cup, packed)
37 calories of Almonds, (0.06 cup, slivered)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)
Calories per serving of Healthy Tuna Salad
53 calories of American Cheese, (0.50 oz)
39 calories of Raisins, (0.08 cup, packed)
37 calories of Almonds, (0.06 cup, slivered)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)
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