Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.9
Total Fat 9.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 27.8 mg
Sodium 409.7 mg
Potassium 285.3 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.3 g
Sugars 9.3 g
Protein 15.6 g
Vitamin A 4.1 %
Vitamin B-12 22.2 %
Vitamin B-6 10.1 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 11.7 %
Copper 7.4 %
Folate 1.6 %
Iron 7.2 %
Magnesium 9.6 %
Manganese 11.3 %
Niacin 29.3 %
Pantothenic Acid 2.1 %
Phosphorus 22.1 %
Riboflavin 8.8 %
Selenium 50.9 %
Thiamin 3.8 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Tuna Salad

View the full Healthy Tuna Salad Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Tuna Salad

53 calories of American Cheese, (0.50 oz)

39 calories of Raisins, (0.08 cup, packed)

37 calories of Almonds, (0.06 cup, slivered)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)


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