Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 881.5 mg |
| Potassium | 2,637.5 mg |
| Total Carbohydrate | 78.5 g |
| Dietary Fiber | 16.0 g |
| Sugars | 7.0 g |
| Protein | 30.0 g |
| Vitamin A | 2,700.2 % | Vitamin B-12 | 133.3 % |
|---|---|
| Vitamin B-6 | 600.0 % |
| Vitamin C | 1,419.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 69.9 % |
| Copper | 175.0 % |
| Folate | 96.6 % |
| Iron | 113.9 % |
| Magnesium | 48.6 % |
| Manganese | 175.0 % |
| Niacin | 310.0 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 58.2 % |
| Riboflavin | 617.6 % |
| Selenium | 40.7 % |
| Thiamin | 700.0 % |
| Zinc | 40.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 'Cheesy' Kale Chips
View the full 'Cheesy' Kale Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 'Cheesy' Kale Chips
250 calories of Organic Curly Kale, 2 bunches, (500 gram(s))
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
45 calories of Organic Mugi Miso, (1 tbsp)
30 calories of Organic Bell Pepper, Red, (119 gram(s))
12 calories of Lemon Juice, (1 lemon yields)
9 calories of Organic Apple Cider Vinegar, Unpasteurized, (3 tbsp)
9 calories of Garlic, (2 clove)
Calories per serving of 'Cheesy' Kale Chips
250 calories of Organic Curly Kale, 2 bunches, (500 gram(s))
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
45 calories of Organic Mugi Miso, (1 tbsp)
30 calories of Organic Bell Pepper, Red, (119 gram(s))
12 calories of Lemon Juice, (1 lemon yields)
9 calories of Organic Apple Cider Vinegar, Unpasteurized, (3 tbsp)
9 calories of Garlic, (2 clove)