'Cheesy' Kale Chips
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 414.5
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 881.5 mg
- Total Carbs: 78.5 g
- Dietary Fiber: 16.0 g
- Protein: 30.0 g
View full nutritional breakdown of 'Cheesy' Kale Chips calories by ingredient
Number of Servings: 1
Ingredients
-
- 2 bunches organic, curly kale
- 1 cup raw, organic cashews, soaked overnight
- juice of lemon
- 3 tbsp apple cider vinegar, unpasteurized
- 1 organic red bell pepper
- 2 tbsp nutritional yeast
- 2-3 cloves garlic
- 1 tbsp mugi miso
Directions
1. Place cashews, lemon juice, apple cider vinegar into blender or food processor and blend until smooth.
2. Add the bell pepper and blend.
3. Add the remaining ingredients and blend until smooth.
4. Remove kale greens from stalk.
5. Mix cashew sauce with kale greens until well coated.
6. Place on dehydrator trays or baking sheets lined with parchment.
7. Dehydrate for 6 hours on 105°F or place in the oven with the door open on the lowest temp. possible (less than 200°F).
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user V3GANESE.
2. Add the bell pepper and blend.
3. Add the remaining ingredients and blend until smooth.
4. Remove kale greens from stalk.
5. Mix cashew sauce with kale greens until well coated.
6. Place on dehydrator trays or baking sheets lined with parchment.
7. Dehydrate for 6 hours on 105°F or place in the oven with the door open on the lowest temp. possible (less than 200°F).
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user V3GANESE.
