Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 170.3
Total Fat 2.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 32.5 mg
Sodium 334.2 mg
Potassium 82.9 mg
Total Carbohydrate 40.0 g
Dietary Fiber 2.1 g
Sugars 26.9 g
Protein 4.2 g
Vitamin A 1.8 %
Vitamin B-12 1.3 %
Vitamin B-6 0.8 %
Vitamin C 0.3 %
Vitamin D 3.8 %
Vitamin E 0.0 %
Calcium 4.6 %
Copper 2.6 %
Folate 1.0 %
Iron 7.6 %
Magnesium 1.3 %
Manganese 3.4 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 2.3 %
Riboflavin 1.8 %
Selenium 0.7 %
Thiamin 0.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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