Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 239.6
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 96.7 mg
Sodium 1,314.9 mg
Potassium 418.2 mg
Total Carbohydrate 42.3 g
Dietary Fiber 9.4 g
Sugars 5.6 g
Protein 18.4 g
Vitamin A 10.2 %
Vitamin B-12 12.3 %
Vitamin B-6 3.2 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.7 %
Copper 4.8 %
Folate 0.5 %
Iron 15.1 %
Magnesium 4.2 %
Manganese 0.9 %
Niacin 6.4 %
Pantothenic Acid 1.7 %
Phosphorus 6.8 %
Riboflavin 0.9 %
Selenium 28.1 %
Thiamin 1.0 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Southwest Mix

View the full Creole Southwest Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Southwest Mix

62 calories of Del Monte Summer Crisp Corn (1/2 cup), (0.88 serving)

61 calories of 15 oz can black beans, (0.25 serving)

56 calories of green giant red potatoes, (75 gram(s))

49 calories of Shrimp, cooked, (1.75 oz)

7 calories of Baby Carrot, (0.13 cup)

4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)

0 calories of Zataran's Creole Seasoning, (0.50 tsp)

0 calories of *McCormick ground cumin, (0.50 tbsp)


No nutrition or calorie comments found.