Creole Southwest Mix
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239.6
- Total Fat: 1.4 g
- Cholesterol: 96.7 mg
- Sodium: 1,314.9 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 9.4 g
- Protein: 18.4 g
View full nutritional breakdown of Creole Southwest Mix calories by ingredient
Introduction
Made this for fun one night. Took a combo from another recipe and converted a little. Made this for fun one night. Took a combo from another recipe and converted a little.Number of Servings: 4
Ingredients
-
Shrimp, yellow pepper, red potatos, corn, black beans, creole seasoning, salt, carrots, onion.
Directions
Cook potatos, onion, carrots, shrimp, peppers with Creole until potatos soft. Cool in refrigerator for a while. Later, combine with corn and black beans and other ingredients. Enjoy!
Serving Size: I put for four people.
Number of Servings: 4
Recipe submitted by SparkPeople user RPCLFLYNN.
Serving Size: I put for four people.
Number of Servings: 4
Recipe submitted by SparkPeople user RPCLFLYNN.