Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.9
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 168.5 mg
Potassium 74.6 mg
Total Carbohydrate 17.7 g
Dietary Fiber 5.0 g
Sugars 7.0 g
Protein 3.9 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.6 %
Copper 1.0 %
Folate 1.6 %
Iron 9.1 %
Magnesium 1.3 %
Manganese 4.5 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Fish Marinara sauce

View the full Black Bean & Fish Marinara sauce Recipe & Instructions
Submitted by: SUEINTHEPARK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Fish Marinara sauce

90 calories of Fish: Sole, Frozen (Costco), (100 gram)

33 calories of Primo Black Beans - 540 mL 19 fl oz can, (1.06 oz)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Del Monte Diced Tomatoes, No Salt Added, (0.59 cup)

8 calories of fresh onion, (0.13 cup)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)


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