Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 168.5 mg |
| Potassium | 74.6 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.0 g |
| Protein | 3.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.6 % |
| Copper | 1.0 % |
| Folate | 1.6 % |
| Iron | 9.1 % |
| Magnesium | 1.3 % |
| Manganese | 4.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Fish Marinara sauce
View the full Black Bean & Fish Marinara sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Fish Marinara sauce
90 calories of Fish: Sole, Frozen (Costco), (100 gram)
33 calories of Primo Black Beans - 540 mL 19 fl oz can, (1.06 oz)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Del Monte Diced Tomatoes, No Salt Added, (0.59 cup)
8 calories of fresh onion, (0.13 cup)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Black Bean & Fish Marinara sauce
90 calories of Fish: Sole, Frozen (Costco), (100 gram)
33 calories of Primo Black Beans - 540 mL 19 fl oz can, (1.06 oz)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Del Monte Diced Tomatoes, No Salt Added, (0.59 cup)
8 calories of fresh onion, (0.13 cup)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)