Black Bean & Fish Marinara sauce

Black Bean & Fish Marinara sauce
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.9
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.5 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.9 g

View full nutritional breakdown of Black Bean & Fish Marinara sauce calories by ingredient
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Introduction

A pasta or "other purpose" sauce combining a few of my favourite things into a healthy package. Other sturdy fishes can be used; I found the sole a bit "fishy". A pasta or "other purpose" sauce combining a few of my favourite things into a healthy package. Other sturdy fishes can be used; I found the sole a bit "fishy".
Number of Servings: 4

Ingredients

    1 large can Diced Tomatoes
    1 fresh onion, finely diced
    2 cloves Garlic, pressed and diced
    1 tbsp Olive Oil
    .25 cup Lemon Juice
    400 gram package of Sole filets, frozen
    1 can (19oz) Black Beans
    1 tbsp Oregano, ground
    1 tbsp Basil
    1 tsp Thyme, ground

Directions

Saute the onion in the olive oil over medium heat in a large saucepan, and add garlic once onions are almost cooked. Add the rest of the ingredients except black beans and fish, and bring to a simmer for 5 minutes. Chop frozen fish filets into bite-sized pieces, about one inch. Rinse beans well. Add both to the simmering sauce, stir in, and cover. Allow to simmer for 10 minutes - this will cook the fish. Serve immediately over pasta, with rice, etc. (not included in nutritional info).

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUEINWLOO.

TAGS:  Fish | Dinner | Fish Dinner |

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