Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,346.7 mg |
| Potassium | 336.3 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 15.5 g |
| Sugars | 3.7 g |
| Protein | 26.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 14.1 % |
| Copper | 1.7 % |
| Folate | 2.6 % |
| Iron | 26.2 % |
| Magnesium | 1.4 % |
| Manganese | 3.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michelle's Spicy Black Bean Chili
View the full Michelle's Spicy Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michelle's Spicy Black Bean Chili
158 calories of Goya Black Beans (entire 15,5oz can), (0.50 serving)
110 calories of Morningstar Farms Spicy Black Bean Burger, 1 patty, (1 serving)
25 calories of Bacon Bits - Hormel real crumbled, (1 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
Calories per serving of Michelle's Spicy Black Bean Chili
158 calories of Goya Black Beans (entire 15,5oz can), (0.50 serving)
110 calories of Morningstar Farms Spicy Black Bean Burger, 1 patty, (1 serving)
25 calories of Bacon Bits - Hormel real crumbled, (1 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))