Michelle's Spicy Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 323.4
  • Total Fat: 6.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,346.7 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 15.5 g
  • Protein: 26.9 g

View full nutritional breakdown of Michelle's Spicy Black Bean Chili calories by ingredient


Introduction

This is my version of black bean chili. Great served with reduced fat sour cream or shredded cheese. This is my version of black bean chili. Great served with reduced fat sour cream or shredded cheese.
Number of Servings: 2

Ingredients

    2 Patties - Morningstar Farm Spicy Black Bean Burgers
    1 15.5 oz can Goya Black Beans
    1 Medium Onion (diced)
    2 Tablespoons Hormel Crumbled Real Bacon Bits
    Pam Cooking Spray
    Reduced Fat Sour Cream or Shredded Cheese (Optional)

Directions

1. Peel and dice onion. Saute onions (medium heat) in large skillet using Pam Cooking spray. Let onions get a little brown for fuller flavor.
2. Add Goya Black Beans including all liquid from the beans to the onions. Once beans begin to boil, reduce heat.
3. Prepare Morningstar Farm Patties according to package directions. Chop into bite-size chunks and add to bean/onions. Also pour in bacon bits. Stir well and cover for about 15 minutes on low heat. When mixture thickens, the chili is done.
4. Divide into two servings. May be topped with dollop of sour cream or shredded cheese. Enjoy!

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user HEART4GOD11.