Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.5 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 61.7 mg |
| Sodium | 233.8 mg |
| Potassium | 46.6 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.3 g |
| Protein | 10.8 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 2.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.5 % |
| Calcium | 0.8 % |
| Copper | 0.5 % |
| Folate | 2.2 % |
| Iron | 1.6 % |
| Magnesium | 10.3 % |
| Manganese | 2.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.6 % |
| Riboflavin | 27.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in very berry protein muffins
View the full very berry protein muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of very berry protein muffins
33 calories of Egg white protein/vanilla--Jay robb's, (1.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Coconut Flour, (0.67 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
5 calories of Blueberries, fresh, (0.06 cup)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of very berry protein muffins
33 calories of Egg white protein/vanilla--Jay robb's, (1.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Coconut Flour, (0.67 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
5 calories of Blueberries, fresh, (0.06 cup)
0 calories of Baking Soda, (0.02 tsp)