very berry protein muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 90.5
  • Total Fat: 2.3 g
  • Cholesterol: 61.7 mg
  • Sodium: 233.8 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.8 g

View full nutritional breakdown of very berry protein muffins calories by ingredient
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Number of Servings: 12

Ingredients

    1/2 cup Coconut Flour
    1 cup Egg white protein/vanilla--Jay robb's
    1/4 tsp Baking Soda
    4 Eggs
    1 cup Applesauce, unsweetened
    3/4 sup Blueberries, fresh

Directions

Mix protein powder, flour and soda. Blend applesauce and eggs. Blend into dry ingredients, combine thoroughly, add blueberries.
Spoon into prepared muffin tins/cups, 3/4 full.
Bake @ 350 for 25 minutes.

Serving Size: makes 10-12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SUZKELLEY.

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