Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 142.7 | Total Fat | 1.5 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 579.8 mg |
Potassium | 190.3 mg |
Total Carbohydrate | 26.7 g |
Dietary Fiber | 4.9 g |
Sugars | 1.9 g |
Protein | 3.2 g |
Vitamin A | 52.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 6.1 % |
Vitamin C | 4.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 2.7 % |
Copper | 5.2 % |
Folate | 12.7 % |
Iron | 12.9 % |
Magnesium | 5.9 % |
Manganese | 20.8 % |
Niacin | 4.3 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 7.6 % |
Riboflavin | 2.4 % |
Selenium | 4.6 % |
Thiamin | 5.5 % |
Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Lentil and Rice Patties, Reloaded
View the full Vegan Lentil and Rice Patties, Reloaded Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Lentil and Rice Patties, Reloaded
71 calories of Quick Oats - no name brand, (18.75 gram(s))
30 calories of Lentils, (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
9 calories of Carrots, raw, (0.19 cup, grated)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Onions, raw, (0.13 small)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Worcestershire Sauce, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Soy Sauce, (0.13 tsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegan Lentil and Rice Patties, Reloaded
71 calories of Quick Oats - no name brand, (18.75 gram(s))
30 calories of Lentils, (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
9 calories of Carrots, raw, (0.19 cup, grated)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Onions, raw, (0.13 small)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Worcestershire Sauce, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Soy Sauce, (0.13 tsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Salt, (0.13 tsp)