Vegan Lentil and Rice Patties, Reloaded
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 142.7
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 579.8 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 4.9 g
- Protein: 3.2 g
View full nutritional breakdown of Vegan Lentil and Rice Patties, Reloaded calories by ingredient
Introduction
Based on an excellent recipe by SparkMember DENIBREITENBACH. I have simply changed a few things to suit my taste preferences; the more flavour, the more enjoyment, I always say!While this recipe uses regular Worcestershire sauce (which has a tiny amount of anchovies), vegan Worcestershire sauce can be used, or it can be left out altogether. Based on an excellent recipe by SparkMember DENIBREITENBACH. I have simply changed a few things to suit my taste preferences; the more flavour, the more enjoyment, I always say!
While this recipe uses regular Worcestershire sauce (which has a tiny amount of anchovies), vegan Worcestershire sauce can be used, or it can be left out altogether.
Number of Servings: 8
Ingredients
-
1 cup green or red lentils, uncooked
1 cup long grain brown rice, uncooked
2 cups water
2 cups vegetable broth
1 1/2 cups carrots, peeled and finely grated (about 2 medium)
1 small onion, peeled and grated
1 1/2 cups quick oats, uncooked
1/2 tsp garlic, minced
1 tsp salt
1/2 tsp black pepper
1 tsp Worcestershire sauce (optional: use vegan if available)
1 tsp soy sauce
1 tbsp parsley, dried
Directions
Cook lentils and rice in water and vegetable broth for 45 minutes, simmering over low heat in a pot with a tight-fitting lid. Allow to cool.
Add remaining ingredients and mix well. I strongly recommend using a stand mixer to really combine all ingredients thoroughly; this will help the patties stay together beautifully when shaping and frying.
Divide mixture evenly and shape into 8 patties; cook over medium heat on griddle or non-stick frying pan (use non-stick pan spray if necessary), until nicely browned on both sides, about 6 minutes per side.
Can be stored in the fridge (cooked) for up to 5 days.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PARISBABY.
Add remaining ingredients and mix well. I strongly recommend using a stand mixer to really combine all ingredients thoroughly; this will help the patties stay together beautifully when shaping and frying.
Divide mixture evenly and shape into 8 patties; cook over medium heat on griddle or non-stick frying pan (use non-stick pan spray if necessary), until nicely browned on both sides, about 6 minutes per side.
Can be stored in the fridge (cooked) for up to 5 days.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PARISBABY.