Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.4 mg |
| Potassium | 61.4 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.2 g |
| Protein | 0.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.7 % |
| Copper | 4.1 % |
| Folate | 3.5 % |
| Iron | 1.2 % |
| Magnesium | 2.4 % |
| Manganese | 9.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-Beet Chutney
View the full Apple-Beet Chutney Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-Beet Chutney
31 calories of Walnuts, (0.04 cup, chopped)
6 calories of Honey, (0.10 tbsp)
4 calories of Apples, fresh with skin, (0.05 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Beets, fresh, (0.10 beet (2" dia))
2 calories of Welch's 100% White Grape Juice (from frozen concentrate), (0.01 cup)
1 calories of Orange Juice, (0.10 fl oz)
0 calories of Salt, (0.01 tsp)
Calories per serving of Apple-Beet Chutney
31 calories of Walnuts, (0.04 cup, chopped)
6 calories of Honey, (0.10 tbsp)
4 calories of Apples, fresh with skin, (0.05 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Beets, fresh, (0.10 beet (2" dia))
2 calories of Welch's 100% White Grape Juice (from frozen concentrate), (0.01 cup)
1 calories of Orange Juice, (0.10 fl oz)
0 calories of Salt, (0.01 tsp)
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