Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.2 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 77.2 mg |
| Sodium | 598.4 mg |
| Potassium | 138.3 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 14.0 g |
| Protein | 23.7 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.1 % |
| Vitamin E | 2.3 % |
| Calcium | 2.1 % |
| Copper | 2.3 % |
| Folate | 3.5 % |
| Iron | 7.6 % |
| Magnesium | 2.2 % |
| Manganese | 2.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 4.1 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops L'Orange
View the full Pork Chops L'Orange Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops L'Orange
220 calories of Pork Loin Pork Chop 4 oz, (1 serving)
39 calories of Orange Marmalade, (0.05 cup)
30 calories of Grand Marnier (Orange Liqueur), (0.40 oz)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Orange Juice, (0.20 cup)
7 calories of Butter, salted, (0.20 pat (1" sq, 1/3" high))
6 calories of Shallots, (0.80 tbsp chopped)
3 calories of Mustard, Dijon, Whole Grain, Trader Joe's, (0.60 tsp)
1 calories of Marjoram, dried, (0.20 tbsp)
1 calories of Freshly cracked or ground or coarse black pepper, (0.20 tsp)
0 calories of Sea Salt, Iodized, (0.20 tsp)
Calories per serving of Pork Chops L'Orange
220 calories of Pork Loin Pork Chop 4 oz, (1 serving)
39 calories of Orange Marmalade, (0.05 cup)
30 calories of Grand Marnier (Orange Liqueur), (0.40 oz)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Orange Juice, (0.20 cup)
7 calories of Butter, salted, (0.20 pat (1" sq, 1/3" high))
6 calories of Shallots, (0.80 tbsp chopped)
3 calories of Mustard, Dijon, Whole Grain, Trader Joe's, (0.60 tsp)
1 calories of Marjoram, dried, (0.20 tbsp)
1 calories of Freshly cracked or ground or coarse black pepper, (0.20 tsp)
0 calories of Sea Salt, Iodized, (0.20 tsp)