Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 368.3
Total Fat 11.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 142.3 mg
Sodium 853.2 mg
Potassium 453.5 mg
Total Carbohydrate 31.1 g
Dietary Fiber 3.8 g
Sugars 2.7 g
Protein 28.3 g
Vitamin A 60.7 %
Vitamin B-12 24.6 %
Vitamin B-6 12.6 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 24.0 %
Copper 8.5 %
Folate 7.3 %
Iron 12.9 %
Magnesium 9.6 %
Manganese 10.0 %
Niacin 27.3 %
Pantothenic Acid 4.8 %
Phosphorus 15.4 %
Riboflavin 7.9 %
Selenium 57.3 %
Thiamin 7.5 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in seafood salad

View the full seafood salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of seafood salad

130 calories of Betty Crocker Suddenly Salad Classic Pasta Salad, (0.54 cup)

110 calories of chedder cheese shredded, (0.25 cup)

37 calories of Shrimp, cooked, (1.33 oz)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

24 calories of Tuna, Canned in Water, drained, (0.17 can)

13 calories of Hard Boiled Egg, (0.17 large)

10 calories of Onions, raw, (0.17 large)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)


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