Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 144.7
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 49.6 mg
Potassium 113.6 mg
Total Carbohydrate 31.1 g
Dietary Fiber 4.7 g
Sugars 0.6 g
Protein 4.7 g
Vitamin A 13.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 85.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.0 %
Copper 2.3 %
Folate 5.4 %
Iron 8.2 %
Magnesium 2.4 %
Manganese 5.9 %
Niacin 1.5 %
Pantothenic Acid 0.7 %
Phosphorus 1.5 %
Riboflavin 1.3 %
Selenium 0.5 %
Thiamin 1.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Rice Salad

View the full Sweet Potato Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Rice Salad

91 calories of Trader Joes Brown Rice Medley, (0.57 serving)

35 calories of Sweet potato (Baked in skin 5"x2"), (1.44 oz)

7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))

4 calories of Broth -- Pacific organic vegetable broth (low sodium), (0.29 serving)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Spinach, fresh, (0.21 cup)

1 calories of Garlic, (0.29 clove)


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