Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.3 mg |
| Sodium | 152.1 mg |
| Potassium | 126.8 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.7 g |
| Protein | 9.0 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 15.4 % |
| Copper | 3.9 % |
| Folate | 12.2 % |
| Iron | 7.6 % |
| Magnesium | 2.8 % |
| Manganese | 8.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 1.4 % |
| Selenium | 1.4 % |
| Thiamin | 3.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & rice cassarole
View the full Lentil & rice cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & rice cassarole
54 calories of cheddar cheese,sharp,reduced fat,Sargento brand, (0.17 cup)
30 calories of Lentils, (0.13 cup)
15 calories of Trader Joe Organic Diced & no salt added Tomatoes, (0.25 cup)
14 calories of brown rice (organic), (0.04 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Broth, Chicken, Low Sodium Organic, Trader Joe's, (0.33 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of 2 tsp Italian Seasoning, (0.17 serving)
Calories per serving of Lentil & rice cassarole
54 calories of cheddar cheese,sharp,reduced fat,Sargento brand, (0.17 cup)
30 calories of Lentils, (0.13 cup)
15 calories of Trader Joe Organic Diced & no salt added Tomatoes, (0.25 cup)
14 calories of brown rice (organic), (0.04 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Broth, Chicken, Low Sodium Organic, Trader Joe's, (0.33 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of 2 tsp Italian Seasoning, (0.17 serving)