Lentil & rice cassarole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 125.3
- Total Fat: 4.3 g
- Cholesterol: 13.3 mg
- Sodium: 152.1 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 3.0 g
- Protein: 9.0 g
View full nutritional breakdown of Lentil & rice cassarole calories by ingredient
Introduction
I found this recipe at food.com. I had never cooked with lentils before and this was the top rated recipe, so I decided to try it. I loved it and it was quick to put together! I found this recipe at food.com. I had never cooked with lentils before and this was the top rated recipe, so I decided to try it. I loved it and it was quick to put together!Number of Servings: 6
Ingredients
-
2 cups chicken broth
1 can diced tomatoes, drained
minced garlic (put it as much as you like)
Italian seasoning (same use as much as you want, I used 3tsp)
3/4 cup of lentils
1/4 cup brown rice (not instant)
Shredded mozzarella or cheddar cheese
3/4 cup onion chopped
Directions
Heat oven to 400 degrees.
In baking dish add all ingredients except cheese. Stir & Cover..
Put in oven for 50 minutes.
Take out (there will be a little liquid left on the top) and add cheese on top. I used about 1 cup.
Leave uncovered and cook for about 15 more minutes or until liquid is gone.
Take out and leave on counter for about 10 minutes.
Then enjoy!
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CCHELSEY6.
In baking dish add all ingredients except cheese. Stir & Cover..
Put in oven for 50 minutes.
Take out (there will be a little liquid left on the top) and add cheese on top. I used about 1 cup.
Leave uncovered and cook for about 15 more minutes or until liquid is gone.
Take out and leave on counter for about 10 minutes.
Then enjoy!
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CCHELSEY6.