Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.0 mg |
| Potassium | 42.4 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 15.1 g |
| Protein | 3.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.3 % |
| Copper | 2.0 % |
| Folate | 0.7 % |
| Iron | 8.5 % |
| Magnesium | 1.0 % |
| Manganese | 10.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.5 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Morning Microwave Oatmeal
View the full Blueberry Morning Microwave Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Morning Microwave Oatmeal
92 calories of Oatmeal (Quick cooking - dry), (0.33 cup)
42 calories of Honey, (0.66 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.66 cup (8 fl oz))
Calories per serving of Blueberry Morning Microwave Oatmeal
92 calories of Oatmeal (Quick cooking - dry), (0.33 cup)
42 calories of Honey, (0.66 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.66 cup (8 fl oz))
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This sugar-free vegan cookies are so yummy!
They remind me of banana nut bread and blueberry muffins....