Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 193.7
Total Fat 3.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 17.6 mg
Sodium 571.5 mg
Potassium 117.5 mg
Total Carbohydrate 29.0 g
Dietary Fiber 0.2 g
Sugars 17.6 g
Protein 8.3 g
Vitamin A 6.3 %
Vitamin B-12 12.5 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 18.8 %
Vitamin E 0.7 %
Calcium 13.5 %
Copper 1.0 %
Folate 2.3 %
Iron 1.7 %
Magnesium 4.4 %
Manganese 3.2 %
Niacin 3.9 %
Pantothenic Acid 2.9 %
Phosphorus 5.8 %
Riboflavin 1.3 %
Selenium 1.1 %
Thiamin 1.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Lemon Layered Squares (Trillium1204)

View the full Creamy Lemon Layered Squares (Trillium1204) Recipe & Instructions
Submitted by: TRILLIUM1204

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Lemon Layered Squares (Trillium1204)

56 calories of Cheese - Philidelphia 95% Fat Free Cream Cheese (1 Tbsp = 15g) (Trillium1204), (41.67 gram)

33 calories of Kraft Cool Whip 95% Fat Free whipped topping, (4 tbsp)

28 calories of Graham Crackers, plain, honey, or cinnamon, (0.08 cup, crushed)

25 calories of Dairy - Milk - Natrel 1% (1 cup - 250 ml) (Trillium1204), (0.25 cup)

17 calories of Jello Instant sugar free fat free lemon pudding mix, (0.67 serving)

15 calories of Granulated Sugar, (0.02 cup)

9 calories of Dairy - Margarine - I Can't Believe It's Not Butter Light (2 tsp. = 10 g) (Trillium1204), (2.50 gram)

8 calories of Brown Sugar, (0.01 cup, packed)


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