Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.3 mg |
| Potassium | 17.0 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.1 g |
| Protein | 5.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 0.4 % |
| Folate | 0.2 % |
| Iron | 14.0 % |
| Magnesium | 0.6 % |
| Manganese | 21.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Spice Oatmeal (Crockpot, Crock Pot, Slowcooker)
View the full Slow Cooker Spice Oatmeal (Crockpot, Crock Pot, Slowcooker) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Spice Oatmeal (Crockpot, Crock Pot, Slowcooker)
150 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.50 cup)
5 calories of Cinnamon, ground, (0.75 tsp)
4 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.75 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
Calories per serving of Slow Cooker Spice Oatmeal (Crockpot, Crock Pot, Slowcooker)
150 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.50 cup)
5 calories of Cinnamon, ground, (0.75 tsp)
4 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.75 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
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Adapted from Oh She Glows, http://ohsheglows.com/2010/04/08/easy-vega
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