Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 324.1 mg |
| Potassium | 174.6 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.2 g |
| Protein | 12.9 g |
| Vitamin A | 66.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.3 % |
| Copper | 4.4 % |
| Folate | 12.2 % |
| Iron | 5.0 % |
| Magnesium | 8.7 % |
| Manganese | 23.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.8 % |
| Selenium | 2.3 % |
| Thiamin | 2.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Lentils w Spinach
View the full Spiced Lentils w Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Lentils w Spinach
143 calories of Channa Dhal (raw), (43.75 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Spinach, frozen, (0.19 package (10 oz) yields)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Curry powder, (0.13 tsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Coriander leaf, dried, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Spiced Lentils w Spinach
143 calories of Channa Dhal (raw), (43.75 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Spinach, frozen, (0.19 package (10 oz) yields)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Curry powder, (0.13 tsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Coriander leaf, dried, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)