Spiced Lentils w Spinach

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.1
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 324.1 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 12.9 g

View full nutritional breakdown of Spiced Lentils w Spinach calories by ingredient



Number of Servings: 8

Ingredients

    wash the dhal in cold water several times. Add dhal with the 2:1 water to dhal ratio in a sauce pan - bring to a boil, reduce to simmer and cook about 30 minutes covered. Remove cover and let dhal cook until water evaporates.

    Add oil to a wok or large pan with BLACK mustard seeds - heat until mustard seeds pop; add onion sliced thinly, garlic, chile and ginger - cook for 6 minutes or so then add spinach (thawed and drained) - cook for 10 minutes until liquid is absorbed. Add spices and salt and cook for 3 minutes more. Add chana dhal and cook for 5 or more minutes.

Directions



Serving Size: .5 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CATREUS.