Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 167.3
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 16.4 mg
Sodium 826.2 mg
Potassium 617.3 mg
Total Carbohydrate 23.1 g
Dietary Fiber 6.0 g
Sugars 4.2 g
Protein 13.0 g
Vitamin A 52.7 %
Vitamin B-12 1.8 %
Vitamin B-6 17.0 %
Vitamin C 25.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 5.5 %
Copper 10.0 %
Folate 14.9 %
Iron 9.9 %
Magnesium 11.3 %
Manganese 20.7 %
Niacin 21.9 %
Pantothenic Acid 8.0 %
Phosphorus 14.9 %
Riboflavin 5.7 %
Selenium 8.9 %
Thiamin 11.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in split pea and chicken soup

View the full split pea and chicken soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of split pea and chicken soup

39 calories of Split Peas, (0.17 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

23 calories of Red Potato, (33.33 grams)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Parsnips, (0.17 parsnip (9" long))

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

1 calories of Savory, ground, (0.17 tsp)

1 calories of Bay Leaf, (0.17 grams)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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