Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 88.9 mg |
| Potassium | 136.5 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.7 g |
| Protein | 10.3 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 1.1 % |
| Copper | 1.4 % |
| Folate | 3.1 % |
| Iron | 4.5 % |
| Magnesium | 1.4 % |
| Manganese | 3.4 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.9 % |
| Selenium | 0.7 % |
| Thiamin | 6.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Quinoa Salad
View the full Tuna Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Quinoa Salad
69 calories of AH Quinoa pasta, (0.67 oz)
58 calories of Mayonnaise, regular (mayo), (0.04 cup)
35 calories of tuna low sodium, (1 oz)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.02 tsp)
Calories per serving of Tuna Quinoa Salad
69 calories of AH Quinoa pasta, (0.67 oz)
58 calories of Mayonnaise, regular (mayo), (0.04 cup)
35 calories of tuna low sodium, (1 oz)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.02 tsp)