Tuna Quinoa Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 184.6
  • Total Fat: 7.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 88.9 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 10.3 g

View full nutritional breakdown of Tuna Quinoa Salad calories by ingredient
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Hearty Healthy salad Hearty Healthy salad
Number of Servings: 12


    1 package (8oz) Ancient Harvest Quinoa pasta (you could use any pasta...but i prefer this)
    1 cup frozen peas
    2 cups (one package of bean sprouts)
    1 cup diced onion
    1 cup chopped celery
    1/2 cup mayonnaise ( I used regular......use low fat to reduce fat)
    2 cans (6oz each) Tuna....I use Bumble bee very low sodium solid white albacore)

    Dash or two of Mrs Dash to taste


cook pasta to package directions....if using quinoa pasta cook to tender..not al dente....will firm up during fridgeration...if cook to only al dente gets to hard when chilled.
Put frozen peas in strainer. Drain cooked pasta over the peas.
put in large mixing bowl
add other ingredients
season to taste with Mrs Dash

best if served chilled

Serving Size: makes approximately 12 - one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user HEART4LOVE.

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