Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 384.3 mg |
| Potassium | 231.0 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.4 g |
| Protein | 4.6 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 58.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.1 % |
| Copper | 2.7 % |
| Folate | 10.2 % |
| Iron | 4.3 % |
| Magnesium | 4.0 % |
| Manganese | 8.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.0 % |
| Selenium | 0.6 % |
| Thiamin | 3.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pakora
View the full Vegan Pakora Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pakora
46 calories of Besan, (0.13 cup)
31 calories of Canola Oil, (0.25 tbsp)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
12 calories of Raw White Onion (Serving = 1 medium Onion), (0.20 serving)
1 calories of Cumin seed, (0.05 tbsp)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Salt, (0.05 tbsp)
0 calories of Cilantro, raw, (0.13 tbsp)
Calories per serving of Vegan Pakora
46 calories of Besan, (0.13 cup)
31 calories of Canola Oil, (0.25 tbsp)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
12 calories of Raw White Onion (Serving = 1 medium Onion), (0.20 serving)
1 calories of Cumin seed, (0.05 tbsp)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Salt, (0.05 tbsp)
0 calories of Cilantro, raw, (0.13 tbsp)