Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 651.3 mg |
| Potassium | 78.7 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 9.2 g |
| Sugars | 3.7 g |
| Protein | 7.8 g |
| Vitamin A | 78.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur with Peas and Carrots
View the full Bulgur with Peas and Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur with Peas and Carrots
140 calories of Bob's Red Mill Bulgur Wheat, Dry, (0.25 cup)
29 calories of Birds Eye Frozen Peas, (0.25 cup)
10 calories of Knorr Chicken Bouillon, (0.25 tsp)
9 calories of Baby Carrots- 1 serving=14 carrots, (0.25 serving)
0 calories of Black Pepper, Freshly Ground, (0.04 tsp)
0 calories of 1 Cup Warm Water, (0.25 serving)
Calories per serving of Bulgur with Peas and Carrots
140 calories of Bob's Red Mill Bulgur Wheat, Dry, (0.25 cup)
29 calories of Birds Eye Frozen Peas, (0.25 cup)
10 calories of Knorr Chicken Bouillon, (0.25 tsp)
9 calories of Baby Carrots- 1 serving=14 carrots, (0.25 serving)
0 calories of Black Pepper, Freshly Ground, (0.04 tsp)
0 calories of 1 Cup Warm Water, (0.25 serving)