Bulgur with Peas and Carrots

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 651.3 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 9.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Bulgur with Peas and Carrots calories by ingredient


Introduction

Good with broiled Salmon Good with broiled Salmon
Number of Servings: 4

Ingredients

    2 cups Water
    1 cup Bulgur
    2 small Carrots (diced) or 12 baby carrots, sliced
    1 teaspoon chicken Bouillon or salt to taste for vegetarian
    Pepper to taste
    1 cup Frozen Peas

Directions

In a medium pot, cook 1 cup bulgur over medium-high, stirring frequently, until lightly toasted and fragrant. Add 2 cups water and diced carrots. Season with pepper and salt or bouillon of choice. Bring to a boil; cover, reduce heat to simmer and cook 15 minutes. Remove from heat, add 1 cup peas, cover and let stand for 5 minutes. Fluff with a fork and serve warm.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user STAR*LIGHT.