Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 125.8 mg |
| Potassium | 24.1 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.6 g |
| Protein | 23.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.7 % |
| Copper | 0.5 % |
| Folate | 0.5 % |
| Iron | 4.9 % |
| Magnesium | 0.3 % |
| Manganese | 4.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 1.5 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Tilapia with Grape Tomatoes
View the full Baked Tilapia with Grape Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Tilapia with Grape Tomatoes
110 calories of *Pacific Seafood Tilapia frozen, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
7 calories of Garlic (1 clove), (1.50 serving)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.63 oz)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Baked Tilapia with Grape Tomatoes
110 calories of *Pacific Seafood Tilapia frozen, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
7 calories of Garlic (1 clove), (1.50 serving)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.63 oz)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Parsley, (0.25 tbsp)