Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 126.7
Total Fat 2.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 125.4 mg
Potassium 60.3 mg
Total Carbohydrate 20.1 g
Dietary Fiber 1.7 g
Sugars 16.0 g
Protein 8.3 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 22.5 %
Vitamin D 25.0 %
Vitamin E 0.7 %
Calcium 30.8 %
Copper 1.2 %
Folate 2.1 %
Iron 1.5 %
Magnesium 1.4 %
Manganese 12.7 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 0.5 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry raspberry smoothie

View the full Strawberry raspberry smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry raspberry smoothie

110 calories of Lactaid 1% Milk, (1 cup)

9 calories of Raspberries, (10 raspberries)

7 calories of Strawberries, frozen, unsweetened, (2 berry)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


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