Strawberry raspberry smoothie


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 126.7
  • Total Fat: 2.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 125.4 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.3 g

View full nutritional breakdown of Strawberry raspberry smoothie calories by ingredient



Number of Servings: 1

Ingredients

    2 whole frozen strawberries (Unsweetened)
    10 whole frozen raspberries (unsweetened)
    3 tsp splenda no calorie sweetener
    1 cup 1% Lactaid

Directions

Mix together in a blender and mix. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user INTWOHIMSEE.

Member Ratings For This Recipe


  • no profile photo


    YUMMMM the whole family liked it - 2/23/08


  • no profile photo

    Very Good
    ummm.... tasty!!! - 10/23/07