Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.9
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 46.3 mg
Sodium 567.6 mg
Potassium 436.3 mg
Total Carbohydrate 28.9 g
Dietary Fiber 12.4 g
Sugars 1.5 g
Protein 26.4 g
Vitamin A 0.5 %
Vitamin B-12 9.0 %
Vitamin B-6 23.2 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 8.1 %
Copper 8.4 %
Folate 4.6 %
Iron 23.7 %
Magnesium 6.5 %
Manganese 15.1 %
Niacin 57.3 %
Pantothenic Acid 7.0 %
Phosphorus 23.1 %
Riboflavin 8.5 %
Selenium 24.7 %
Thiamin 5.7 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's White Chicken chile

View the full Lisa's White Chicken chile Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's White Chicken chile

127 calories of Navy Bean Small White Cooked, (0.50 cup)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

9 calories of Flour, white, (0.02 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.04 cup)

0 calories of Cumin (ground), (0.17 tsp)


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