Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.0 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 2.5 mg |
| Sodium | 272.0 mg |
| Potassium | 774.6 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 9.0 g |
| Sugars | 22.7 g |
| Protein | 21.4 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 13.6 % |
| Vitamin D | 22.5 % |
| Vitamin E | 4.8 % |
| Calcium | 25.0 % |
| Copper | 14.1 % |
| Folate | 16.4 % |
| Iron | 14.8 % |
| Magnesium | 18.7 % |
| Manganese | 39.7 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 12.4 % |
| Riboflavin | 31.3 % |
| Selenium | 4.9 % |
| Thiamin | 10.9 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB Banana-berry Power Smoothie
View the full PB Banana-berry Power Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB Banana-berry Power Smoothie
180 calories of Peanut Butter, chunk style, (2 tbsp)
75 calories of Quaker Old Fashioned Oatmeal (not instant), (0.25 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
53 calories of Soy Milk Plain Light, (0.75 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of Yogurt- Athenos Greek Strained NonFat Yogurt, Plain, (0.25 cup)
Calories per serving of PB Banana-berry Power Smoothie
180 calories of Peanut Butter, chunk style, (2 tbsp)
75 calories of Quaker Old Fashioned Oatmeal (not instant), (0.25 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
53 calories of Soy Milk Plain Light, (0.75 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of Yogurt- Athenos Greek Strained NonFat Yogurt, Plain, (0.25 cup)
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