Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 114.0
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 17.0 mg
Sodium 84.6 mg
Potassium 35.8 mg
Total Carbohydrate 22.7 g
Dietary Fiber 2.5 g
Sugars 8.6 g
Protein 3.1 g
Vitamin A 1.4 %
Vitamin B-12 7.8 %
Vitamin B-6 0.9 %
Vitamin C 2.5 %
Vitamin D 2.0 %
Vitamin E 4.2 %
Calcium 2.4 %
Copper 0.1 %
Folate 1.9 %
Iron 1.8 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.9 %
Pantothenic Acid 2.2 %
Phosphorus 2.0 %
Riboflavin 3.3 %
Selenium 3.6 %
Thiamin 0.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran & Oats Blueberry Raspberry Muffins (Trillium1204)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran & Oats Blueberry Raspberry Muffins (Trillium1204)

40 calories of Snack - Muffin - Great Value Bran Muffin Mix (5 Tbsp. = 38 g) (Trillium1204), (9.50 gram)

32 calories of Cake & Pastry Flour, (0.08 cup)

12 calories of No Name Old Fashioned Rolled Oats 1/2 cup, (0.08 serving)

6 calories of Milk, 1%, (0.06 cup)

6 calories of Fruit Blueberries Great Value frozen, (0.08 cup)

6 calories of Dairy - Egg - GoldEgg Omega Choice (1 Large Egg) (Trillium1204), (0.08 serving)

4 calories of Europe's Best Gourmet Delight Whole Select Raspberries, (0.08 cup)

4 calories of Great Value unsweetened applesauce( .5 cup), (0.08 serving)

1 calories of Baking - Dr. Oetker's Vanilla Sugar (1-9g packet) (Trillium1204), (0.75 gram)

0 calories of Splenda (1 pkt = 1 g) (replaces 2 tsp sugar (10ml) (Trillium1204), (0.75 serving)

0 calories of Splenda French Vanilla (1 pkt = 1g) (replaces 2 tsp sugar = 10ml) (Trillium1204), (0.75 serving)


No nutrition or calorie comments found.