Bran & Oats Blueberry Raspberry Muffins (Trillium1204)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 114.0
- Total Fat: 2.0 g
- Cholesterol: 17.0 mg
- Sodium: 84.6 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 2.5 g
- Protein: 3.1 g
View full nutritional breakdown of Bran & Oats Blueberry Raspberry Muffins (Trillium1204) calories by ingredient
Introduction
These are moist, fruity and only 114 calories per muffin. These are moist, fruity and only 114 calories per muffin.Number of Servings: 12
Ingredients
-
3/4 cup Bran Muffin mix
1 cup pastry flour
1/2 old-fashioned rolled oats
1 large egg
1/2 cup unsweetened applesauce
9 packets Splenda
9 packets Splenda French Vanilla
3/4 frozen blueberries
3/4 frozen raspberries
3/4 cups 1% milk
Directions
1. Spray 12 cup muffin tin and preheat oven to 375 degrees.
2. Mix bran mix, flour and, oats together.
3. Add applesauce, egg and milk. Mix until just blended.
4. Add in blueberries and raspberries and blend.
5. Sprinkle few blueberries, one raspberry and whole oats on top of each muffin.
6. Bake for 25 minutes or until tops have lightly browned.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user TRILLIUM1204.
2. Mix bran mix, flour and, oats together.
3. Add applesauce, egg and milk. Mix until just blended.
4. Add in blueberries and raspberries and blend.
5. Sprinkle few blueberries, one raspberry and whole oats on top of each muffin.
6. Bake for 25 minutes or until tops have lightly browned.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user TRILLIUM1204.