Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,633.2 mg |
| Potassium | 84.5 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 19.1 g |
| Sugars | 4.2 g |
| Protein | 23.6 g |
| Vitamin A | 47.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.2 % |
| Copper | 0.9 % |
| Folate | 1.6 % |
| Iron | 9.1 % |
| Magnesium | 1.0 % |
| Manganese | 2.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 16 Bean Soup w/ smoked turkey wings
View the full 16 Bean Soup w/ smoked turkey wings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 16 Bean Soup w/ smoked turkey wings
120 calories of Smoked Turkey Wings, (2.40 oz)
108 calories of Goya 16 bean soup mix (dry), (0.30 cup)
13 calories of Stewed tomatoes, (0.18 cup)
8 calories of Carrots, raw, (0.30 medium)
6 calories of Onions, raw, (0.10 large)
2 calories of FoodTown Chicken Broth, (0.10 cup)
1 calories of Garlic, (0.20 clove)
0 calories of sea salt, (0.60 tsp)
Calories per serving of 16 Bean Soup w/ smoked turkey wings
120 calories of Smoked Turkey Wings, (2.40 oz)
108 calories of Goya 16 bean soup mix (dry), (0.30 cup)
13 calories of Stewed tomatoes, (0.18 cup)
8 calories of Carrots, raw, (0.30 medium)
6 calories of Onions, raw, (0.10 large)
2 calories of FoodTown Chicken Broth, (0.10 cup)
1 calories of Garlic, (0.20 clove)
0 calories of sea salt, (0.60 tsp)