Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 255.8
Total Fat 7.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,633.2 mg
Potassium 84.5 mg
Total Carbohydrate 37.7 g
Dietary Fiber 19.1 g
Sugars 4.2 g
Protein 23.6 g
Vitamin A 47.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 7.2 %
Copper 0.9 %
Folate 1.6 %
Iron 9.1 %
Magnesium 1.0 %
Manganese 2.8 %
Niacin 1.0 %
Pantothenic Acid 0.7 %
Phosphorus 1.2 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 1.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 16 Bean Soup w/ smoked turkey wings

View the full 16 Bean Soup w/ smoked turkey wings Recipe & Instructions
Submitted by: SLP2303

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 16 Bean Soup w/ smoked turkey wings

120 calories of Smoked Turkey Wings, (2.40 oz)

108 calories of Goya 16 bean soup mix (dry), (0.30 cup)

13 calories of Stewed tomatoes, (0.18 cup)

8 calories of Carrots, raw, (0.30 medium)

6 calories of Onions, raw, (0.10 large)

2 calories of FoodTown Chicken Broth, (0.10 cup)

1 calories of Garlic, (0.20 clove)

0 calories of sea salt, (0.60 tsp)


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