Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.0 mg |
| Potassium | 425.0 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.7 g |
| Protein | 6.2 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 33.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.5 % |
| Calcium | 4.0 % |
| Copper | 3.8 % |
| Folate | 1.5 % |
| Iron | 3.5 % |
| Magnesium | 6.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 7.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese Zucchini and Onions
View the full Japanese Zucchini and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese Zucchini and Onions
33 calories of *OILS - Sesame Seed Oil - Dynasty , (0.25 tbsp)
28 calories of 365 Organic- Golden Flax Seeds, (0.50 tbsp)
25 calories of 8 oz Sliced Mushrooms, (0.50 serving)
16 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.50 serving)
15 calories of Veg, VIDALIA ONIONS fresh 1medium(150g), (0.25 serving)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, Extra Virgin Olive Oil, (0.25 tbsp)
Calories per serving of Japanese Zucchini and Onions
33 calories of *OILS - Sesame Seed Oil - Dynasty , (0.25 tbsp)
28 calories of 365 Organic- Golden Flax Seeds, (0.50 tbsp)
25 calories of 8 oz Sliced Mushrooms, (0.50 serving)
16 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.50 serving)
15 calories of Veg, VIDALIA ONIONS fresh 1medium(150g), (0.25 serving)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, Extra Virgin Olive Oil, (0.25 tbsp)
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