Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.3 mg |
| Sodium | 633.7 mg |
| Potassium | 224.5 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.8 g |
| Protein | 13.8 g |
| Vitamin A | 39.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 13.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.6 % |
| Calcium | 17.5 % |
| Copper | 5.0 % |
| Folate | 33.2 % |
| Iron | 15.9 % |
| Magnesium | 5.2 % |
| Manganese | 12.0 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 7.0 % |
| Selenium | 1.5 % |
| Thiamin | 15.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Lasagna
View the full Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Lasagna
103 calories of Macaroni - Catelli Whole Wheat (85 grams), (0.25 cup)
34 calories of Cottage Cheese - Dairyland 1% Light (125 grams), (0.17 cup)
30 calories of Cheese - Marble, No Name Light - 30 g, (0.33 oz)
20 calories of Classico Spicy Red Pepper Pasta Sauce, (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.17 cloves)
Calories per serving of Spinach Lasagna
103 calories of Macaroni - Catelli Whole Wheat (85 grams), (0.25 cup)
34 calories of Cottage Cheese - Dairyland 1% Light (125 grams), (0.17 cup)
30 calories of Cheese - Marble, No Name Light - 30 g, (0.33 oz)
20 calories of Classico Spicy Red Pepper Pasta Sauce, (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.17 cloves)
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