Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.1 mg |
| Sodium | 79.6 mg |
| Potassium | 38.0 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.7 g |
| Protein | 4.6 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.0 % |
| Calcium | 4.2 % |
| Copper | 1.6 % |
| Folate | 3.9 % |
| Iron | 10.6 % |
| Magnesium | 2.3 % |
| Manganese | 16.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.1 % |
| Selenium | 3.5 % |
| Thiamin | 5.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coach Nicole's Peanut Butter Oat Bars
View the full Coach Nicole's Peanut Butter Oat Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coach Nicole's Peanut Butter Oat Bars
62 calories of Steel Cut Oats, dry, (0.11 cup)
30 calories of natural peanut butter, (0.29 tbsp)
21 calories of Honey, (0.02 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Canola Oil, (0.06 tbsp)
1 calories of Milk, nonfat, (0.01 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Coach Nicole's Peanut Butter Oat Bars
62 calories of Steel Cut Oats, dry, (0.11 cup)
30 calories of natural peanut butter, (0.29 tbsp)
21 calories of Honey, (0.02 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Canola Oil, (0.06 tbsp)
1 calories of Milk, nonfat, (0.01 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
0 calories of Salt, (0.01 tsp)
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